Cheeseburger with Tomato and/or Catsup on Bun (1 Cheeseburger)
Dinner
125 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
- cheeseburger
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- cheeseburger single patty with condiments
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- cheeseburger with mayonnaise or salad dressing and tomatoes on bun potato french fries
- cheeseburger with tomato and or catsup on bun
How to consume cheeseburger with tomato and/or catsup on bun without glucose spikes
Choose Whole Grain Buns
Opt for whole grain or whole wheat buns instead of refined white buns to slow down the absorption of carbohydrates.
Add Fiber-Rich Vegetables
Include fiber-rich vegetables like lettuce, spinach, or avocado in your burger to help moderate blood sugar levels.
Use Smaller Portions of Buns
Consider using only one half of the bun, or choosing a smaller bun size to reduce the carbohydrate content.
Opt for Lean Protein
Choose lean protein sources such as grilled chicken or turkey patties, instead of fatty beef patties, to reduce fat content which can impact how your body processes carbohydrates.
Limit or Avoid Catsup
Catsup contains sugar, so limit its use or replace it with mustard or a low-sugar sauce to reduce overall sugar intake.
Add a Side of Non-Starchy Vegetables
Serve your cheeseburger with a side of non-starchy vegetables like a side salad, steamed broccoli, or roasted asparagus.
Incorporate Healthy Fats
Add healthy fats like a slice of avocado or a sprinkle of nuts and seeds to your meal, which can help slow down the digestion process.
Stay Hydrated
Drink plenty of water with your meal, as staying hydrated can help in managing blood sugar levels.
Pair with Protein-Rich Foods
Include a small portion of additional protein, like a hard-boiled egg or a handful of nuts, to help balance your meal.
Monitor Portion Sizes
Be mindful of portion sizes, especially with high-calorie toppings and sides, to manage overall calorie and carbohydrate intake effectively.
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