Chia pudding almonds cashew (1 piece)

Lunch

113 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume chia pudding almonds cashew without glucose spikes

Portion Control

Reduce the serving size of the chia pudding and nuts to minimize the overall carbohydrate intake.

Include Fiber-Rich Foods

Add berries, such as blueberries or strawberries, to the pudding. They are low in sugar and can help slow glucose absorption.

Incorporate Healthy Fats

Mix in a small amount of unsweetened coconut or avocado to provide healthy fats, which can help stabilize blood sugar levels.

Add Protein

Include a source of protein like Greek yogurt or a scoop of protein powder to the pudding to help balance its effects on blood sugar.

Choose Unsweetened Milk

Use unsweetened almond milk or coconut milk as the base for your chia pudding.

Time Your Consumption

Eat your chia pudding as part of a meal instead of on its own to slow down glucose absorption.

Limit Sweeteners

If you use a sweetener, opt for a small amount of a natural, low-sugar option like stevia or monk fruit.

Consume Cinnamon

Sprinkle cinnamon on your pudding, as it may help improve insulin sensitivity.

Stay Hydrated

Drink water before or with your meal to help manage blood sugar levels.

Exercise

Engage in light physical activity, such as walking, after eating to help reduce blood sugar spikes.