Chia pudding (1 piece)
Breakfast
118 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Chia pudding without glucose spikes
Portion Control
Start with a smaller serving size of chia pudding to minimize the sugar load.
Add Protein
Include a source of protein like Greek yogurt, nuts, or a scoop of protein powder to the pudding to help slow down digestion.
Incorporate Fiber
Mix in some seeds or nuts such as flaxseeds, walnuts, or almonds to increase fiber content.
Choose Low-Sugar Additions
Use berries such as strawberries, blueberries, or raspberries as toppings instead of fruits high in natural sugars.
Use Unsweetened Milk Alternatives
Prepare your chia pudding with unsweetened almond milk, coconut milk, or other milk alternatives.
Limit Sweeteners
Opt for natural sweeteners like a small amount of stevia or monk fruit instead of honey or sugar.
Include Cinnamon
Add a pinch of cinnamon to the pudding, which may help with blood sugar regulation.
Pair with a Balanced Meal
Have your chia pudding alongside a meal that includes protein, healthy fats, and vegetables to balance the overall glycemic response.
Monitor Timing
Eat your chia pudding as part of a balanced breakfast or snack rather than on an empty stomach.
Stay Hydrated
Drink plenty of water throughout the day, as staying hydrated can help maintain stable blood sugar levels.
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