Butter milk with chia seeds (1 piece)
Breakfast
100 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Butter milk with chia seeds without glucose spikes
Portion Control
Start by consuming smaller portions of buttermilk and chia seeds. This can help manage the impact on your glucose levels.
Add Fiber
Incorporate additional fiber-rich foods like oats or barley to your meal. These can slow down the absorption of carbohydrates.
Include Healthy Fats
Add a small amount of healthy fats such as avocado or a handful of nuts. This can help slow digestion and the release of glucose.
Protein Boost
Pair your buttermilk and chia seeds with a protein source like boiled eggs or cottage cheese to stabilize blood sugar levels.
Timing of Meals
Consume buttermilk with chia seeds as part of a balanced meal rather than on an empty stomach. This helps moderate glucose responses.
Stay Hydrated
Drink plenty of water throughout the day, as proper hydration can aid in maintaining stable glucose levels.
Exercise Regularly
Engage in regular physical activity, like a brisk walk after meals, to help utilize glucose more effectively.
Monitor and Adjust
Keep track of your glucose levels and adjust the composition or portion size of your meals based on your observations.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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