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English Chia Seeds Water (1 Glass)
Breakfast
114 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english chia seeds water without glucose spikes
Add Fiber-Rich Foods
Incorporate more fiber-rich foods like leafy greens, broccoli, and cauliflower into your meals. Fiber can help slow down the digestion and absorption of carbohydrates.
Increase Protein Intake
Pair chia seeds water with a source of protein such as eggs, cottage cheese, or a handful of nuts. Protein can help stabilize blood sugar levels.
Include Healthy Fats
Add healthy fats like avocado, olive oil, or a small serving of nuts. Fats can slow the absorption of sugar into your bloodstream.
Stay Hydrated
Drink plenty of water throughout the day. Adequate hydration can help regulate blood sugar levels.
Eat Smaller, Frequent Meals
Instead of having large meals, try eating smaller, more frequent meals to keep your blood sugar levels stable.
Limit Refined Carbs
Avoid consuming refined carbohydrates like white bread and sugary snacks around the time you have chia seeds water. Opt for whole grains like quinoa or brown rice instead.
Opt for Low-Sugar Fruits
Choose fruits that have a lower impact on blood sugar such as berries, apples, and pears.
Exercise Regularly
Engage in regular physical activity like walking, cycling, or yoga. Exercise can help improve insulin sensitivity and lower blood sugar levels.
Monitor Portions
Be mindful of portion sizes to avoid overconsumption, which can lead to glucose spikes.
Combine With Other Superfoods
Mix chia seeds with other nutrient-dense foods like flaxseeds or hemp seeds for added nutritional benefits without causing significant blood sugar spikes.
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