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Fried Egg (1 Medium) and Chia Pudding (1 Cup)

food-timeBreakfast

198 mg/dL

avg. peak value

Usually causes a medium spike

2

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chia pudding, fried egg without glucose spikes

Portion Control

Reduce the portion size of your chia pudding to lower the overall carbohydrate content.

Add Fiber

Enhance your chia pudding with additional fiber-rich ingredients like berries or a small amount of nuts.

Healthy Fats

Incorporate healthy fats, such as avocado or a drizzle of olive oil, to your meal to slow down digestion.

Incorporate Vegetables

Pair your meal with non-starchy vegetables, like spinach or kale, to balance your intake.

Include Protein

Add a high-quality protein source, such as grilled chicken or tofu, which can aid in stabilizing blood sugar levels.

Timing of Meal

Consume your meal earlier in the day when your metabolism is more active.

Pre-Meal Hydration

Drink a glass of water before eating to help with digestion and reduce the speed of sugar absorption.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food gradually.

Regular Activity

Engage in light physical activity, such as a walk, after your meal to help manage blood sugar levels.

Consistent Meal Timing

Maintain regular meal times to help stabilize your blood sugar throughout the day.

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