Chicken 65 (1 piece)

Dinner

130 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Chicken 65 without glucose spikes

Portion Control

Start by reducing the portion size of Chicken 65 you consume. Smaller portions can help manage the body's insulin response.

Pair with Fiber-Rich Foods

Accompany your meal with foods high in fiber, such as lentils, chickpeas, or quinoa. These can slow down the absorption of sugars in the bloodstream.

Incorporate Healthy Fats

Add healthy fats like avocado, nuts, or olive oil to your meal. They can help slow digestion and moderate blood sugar levels.

Add Vegetables

Include non-starchy vegetables like spinach, broccoli, or kale. These not only add fiber but also provide essential nutrients.

Stay Hydrated

Drink plenty of water before and after your meal. Proper hydration can aid digestion and help regulate blood sugar.

Exercise After Meals

Engaging in light physical activity, such as a walk, after eating can help your body use the glucose more effectively.

Choose Whole Grains

If you’re pairing Chicken 65 with carbohydrates, opt for whole grains like brown rice or barley, which have a more gradual effect on blood sugar.

Limit Sugary Sauces

Be cautious with the sauces and dips you use, as they can contain added sugars that contribute to glucose spikes.

Mindful Eating

Eat slowly and savor each bite to give your body time to process the food and manage sugar levels effectively.

Monitor and Adjust

Keep track of your blood sugar levels and adjust your choices based on how your body responds to different combinations of foods.