Chicken Back Meat (Broilers or Fryers) (0.5 Back, Bone And Skin Removed)

102 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate vegetables like broccoli, spinach, or kale with your meal. The fiber in these vegetables can help moderate blood sugar levels.

Include a source of healthy fats, such as avocado, olive oil, or nuts, to your meal. These fats can slow down the absorption of glucose.

Opt for whole grains such as quinoa or barley on the side. They release energy slowly, helping to prevent spikes.

Drink plenty of water throughout your meal. Proper hydration supports metabolic processes and can aid in stabilizing blood sugar.

Opt for smaller portions of chicken back meat to reduce calorie intake, which can influence blood sugar levels.

Engage in regular physical activity, like brisk walking or cycling, which can help improve insulin sensitivity.

Add a splash of vinegar to your meal or salad. Vinegar can have a moderating effect on blood sugar levels.

Eat at regular intervals to maintain steady blood sugar levels and avoid long gaps between meals.

Add legumes or beans to your meal. They provide protein that helps in slowing digestion.

Eat slowly and savor each bite, which can improve digestion and help in better blood sugar control.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.