Chicken Back Meat (Broilers or Fryers) (0.5 Back, Bone And Skin Removed)
Lunch
102 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume chicken back meat (broilers or fryers) without glucose spikes
Include Fiber-Rich Vegetables
Pair your chicken back meat with non-starchy vegetables like broccoli, spinach, or kale to slow down digestion and reduce glucose spikes.
Opt for Whole Grains
If consuming carbohydrates alongside chicken, choose whole grains such as quinoa or barley, which are digested more slowly.
Incorporate Healthy Fats
Add sources of healthy fats like avocado, nuts, or olive oil to your meal to help stabilize blood sugar levels.
Add Protein-Rich Foods
Complement the chicken with additional lean proteins like beans, lentils, or tofu, which can help balance blood sugar.
Use Vinegar or Lemon Juice
Dress your meal with vinegar or lemon juice, which may help moderate blood sugar increases.
Mind Portion Sizes
Pay attention to the amount of chicken back meat you consume; smaller portions can lead to more manageable blood sugar responses.
Stay Hydrated
Drink water before and during your meal to aid digestion and help maintain stable blood glucose levels.
Eat Slowly and Mindfully
Take your time eating and chew thoroughly to improve digestion and reduce the likelihood of a spike.
Add Cinnamon
Sprinkle a small amount of cinnamon on your meal as it may help improve insulin sensitivity.
Regular Physical Activity
Incorporate moderate exercise such as walking after meals to help your body manage blood sugar levels effectively.
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