Chicken Biryani (1 Serving (250g)) and Chicken Gravy (Dry) (1 Serving)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Biryani, Chicken Gravy (Dry) without glucose spikes

Portion Control

Reduce the portion size of the Chicken Biryani and Chicken Gravy to help manage your blood sugar levels more effectively.

Add Fiber

Incorporate more fiber into your meal by adding a side of non-starchy vegetables, such as broccoli, spinach, or kale. Fiber can help slow down the absorption of sugars.

Include Protein-Rich Foods

Add a serving of protein-rich foods like lentils or chickpeas. They can help in moderating blood sugar levels.

Optimize Cooking Methods

Prepare the Chicken Biryani with brown rice instead of white rice. Brown rice has a slower absorption rate, leading to a more gradual increase in blood sugar.

Incorporate Healthy Fats

Add a small amount of healthy fats, such as avocado slices or a sprinkle of nuts, to your meal to help slow digestion and absorption.

Stay Hydrated

Drink plenty of water before and during your meal to aid in digestion and help manage blood sugar levels.

Consider Timing

Spread out the consumption of Biryani throughout the day, rather than eating it all at once, to prevent a large spike in blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body use up the glucose more effectively.

Monitor Meal Composition

Pair your Biryani with a side of yogurt or a salad containing leafy greens to balance the meal and help with digestion.

Mindful Eating

Eat slowly and chew thoroughly to aid in digestion and give your body time to react to the incoming carbohydrates.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1