Chicken Biryani (1 Serving (250g)) and Gulab Jamun (1 Piece)

Dinner

151 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got an UNSTABLE response

How to consume Chicken Biryani, Gulab Jamun without glucose spikes

Portion Control

Reduce the portion size of the Chicken Biryani and Gulab Jamun to minimize the impact on your glucose levels.

Balance with Protein

Include a source of lean protein, such as grilled chicken or tofu, to help slow down the absorption of carbohydrates.

Add Fiber

Incorporate high-fiber foods like lentils, chickpeas, or a green salad to your meal. This will help in moderating the glucose spike.

Choose Whole Grains

If possible, opt for brown rice instead of white rice in your Biryani to increase fiber content.

Stay Hydrated

Drink plenty of water before and during your meal to help your body process the sugar more efficiently.

Exercise

Engage in light physical activity, such as a brisk walk, after eating to help lower glucose levels.

Eat Slowly

Take your time to chew your food thoroughly, which can aid in digestion and glucose management.

Incorporate Healthy Fats

Add small amounts of healthy fats like avocado or nuts to your meal to slow down the digestion process.

Monitor Your Timing

Try to have your meal earlier in the day when your body is more efficient at processing carbohydrates.

Consider Vinegar

Add a splash of vinegar to your salad or drink a glass of water with a teaspoon of apple cider vinegar before your meal to help manage glucose levels.