Chicken Biryani (1 Serving (250g)) and Gulab Jamun (1 Piece)
Dinner
151 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chicken Biryani, Gulab Jamun without glucose spikes
Portion Control
Reduce the portion size of Chicken Biryani to minimize carbohydrate intake and lessen the spike.
Fiber Addition
Include a side of leafy green salad or steamed non-starchy vegetables like broccoli or spinach to add fiber and slow down the absorption of sugars.
Protein Pairing
Add a small portion of grilled chicken or paneer to your meal, which can help to balance blood sugar levels.
Healthy Fats
Incorporate a handful of nuts, such as almonds or walnuts, to add healthy fats that slow digestion.
Hydration
Drink plenty of water before and after your meal to aid digestion and help regulate blood sugar levels.
Balanced Plate
Make sure your meal includes a balance of protein, healthy fats, and complex carbohydrates.
Physical Activity
Engage in light physical activity, like a short walk, after your meal to help your body manage blood sugar levels more effectively.
Slow Eating
Eat slowly and chew thoroughly to give your body time to signal fullness and manage glucose levels better.
Limit Sugars
Reduce the amount of Gulab Jamun you consume or consider a sugar-free alternative to reduce the intake of simple sugars.
Meal Timing
Have your meal at regular intervals and avoid eating too close to bedtime to give your body enough time to process the carbohydrates efficiently.
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