Chicken Biryani (1 Cup) and Mango (1 Mango)
Lunch
128 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chicken Biryani, Mango without glucose spikes
Portion Control
Reduce the portion size of the Chicken Biryani and mango. Smaller servings can help prevent large glucose spikes.
Balanced Plate
Add a variety of vegetables to your meal, such as broccoli, spinach, or bell peppers, which can help slow down the absorption of sugar into the bloodstream.
Fiber Boost
Incorporate high-fiber foods like lentils or chickpeas into your meal. These can help stabilize blood sugar levels.
Protein Addition
Include lean protein sources such as grilled chicken or tofu to help slow the digestion process and reduce glucose spikes.
Healthy Fats
Add a source of healthy fats, like a small amount of avocado or a handful of nuts, to your meal to help slow the absorption of sugar.
Hydration
Drink plenty of water before and during the meal to aid digestion and help manage blood sugar levels.
Pre-Meal Exercise
Engage in a short walk or light exercise before your meal, which can improve insulin sensitivity and help manage post-meal blood sugar levels.
Mindful Eating
Eat slowly and mindfully, which can help improve digestion and regulate hunger signals, leading to better blood sugar control.
Monitor Timing
Try eating Chicken Biryani and mango during the day rather than late in the evening, as your body may handle glucose spikes more effectively earlier in the day.
Regular Monitoring
Keep track of your blood sugar levels before and after meals to understand how different foods affect your glucose levels and make adjustments as needed.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.