Chicken Biryani (1 Cup) and Mango (1 Mango)

Lunch

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Biryani, Mango without glucose spikes

Reduce the portion of rice and fruit at the meal; avoid taking second helpings.

Add a side of lentils, chickpeas, or a non-starchy salad such as cucumber, tomato, and leafy greens before the main meal.

Choose a smaller fruit serving and, when possible, use berries or an apple instead.

Eat slowly and include plenty of protein and vegetables so the carbohydrate portion is smaller relative to the whole meal.

Take a 10–20 minute easy walk soon after eating, if this is safe for you.

Avoid sugary drinks, sweet desserts, and extra bread with the meal.

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