Chicken Burger with Condiments and Vegetables on Bun (1 Hamburger)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Burger With Condiments And Vegetables On Bun without glucose spikes

Choose Whole Grain Buns

Opt for whole grain or whole wheat buns instead of white buns. They contain more fiber, which can help slow the absorption of glucose into the bloodstream.

Portion Control

Consider reducing the portion size of the bun or eating half the bun to decrease the carbohydrate content of the meal.

Add More Vegetables

Increase the amount of non-starchy vegetables like lettuce, tomatoes, cucumbers, or peppers in your burger. These vegetables add fiber and nutrients, which can help moderate blood sugar levels.

Lean Protein Option

Ensure the chicken is grilled or baked instead of fried. Lean protein sources can help stabilize blood sugar levels.

Healthy Fats

Add healthy fats such as avocado slices, which can help slow the digestion process and prevent a spike in glucose levels.

Limit Sugary Condiments

Use condiments like mustard or homemade sauces with little to no added sugars instead of ketchup or other sugary sauces.

Incorporate Side Salads

Serve your burger with a side salad instead of fries. A salad with leafy greens and a vinegar-based dressing can help balance the meal.

Drink Water or Unsweetened Beverages

Choose water, herbal teas, or other unsweetened beverages to avoid extra sugar intake from drinks.

Mindful Eating

Eat slowly and chew thoroughly to help your body digest the meal more steadily, which can assist in preventing spikes.

Post-Meal Activity

Consider going for a light walk after eating, as physical activity can aid in lowering post-meal blood sugar levels.

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