Chicken Burger with Condiments and Vegetables on Bun (1 Hamburger)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for whole grain or whole wheat buns instead of white buns to slow down glucose absorption.

Consider reducing the size of the burger or bun to decrease the carbohydrate load.

Include more high-fiber vegetables like leafy greens or avocado in the burger to help moderate blood sugar levels.

Use lean chicken breast and avoid fried patties to reduce saturated fat intake, which can impact insulin sensitivity.

Pair your burger with a side salad with non-starchy vegetables such as spinach, kale, or bell peppers to increase fiber intake.

Use condiments like mustard or hummus instead of sugary sauces like ketchup or barbecue sauce.

Combine the burger with a protein-rich side like a small serving of nuts or seeds to help stabilize blood sugar.

Avoid sugary drinks and opt for water, herbal tea, or other unsweetened beverages.

Take your time to eat and chew thoroughly, which can help regulate your body's insulin response.

Eating smaller portions throughout the meal can help prevent spikes in blood sugar levels.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.