Chicken Chili (1 Cup) and Fried Rice (1 Cup)

Dinner

132 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume chicken chili, fried rice without glucose spikes

Reduce the fried rice portion and make chicken chili the larger part of the meal, prioritizing chicken and non-starchy vegetables.

Replace fried rice with cauliflower rice, or use a half-and-half mix of cauliflower rice and a smaller serving of rice.

Add extra broccoli, spinach, bell peppers, mushrooms, or green beans to the chili and rice to increase fiber and volume.

Choose chicken chili with beans in a moderate portion and avoid added sugar, sweet sauces, or sugary toppings.

Include a small side of avocado or plain unsweetened Greek yogurt to slow digestion and improve fullness.

Take a 10–20 minute easy walk after eating, if safe and practical for you.

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