Chicken Curry (0.5 Chicken Breast With Sauce) and Cooked Rice (1 Cup, Cooked)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the cooked rice. Smaller portions can help moderate blood sugar levels.

Incorporate more high-fiber vegetables into your chicken curry, such as spinach, bell peppers, or broccoli, to slow down carbohydrate absorption.

Consider substituting white rice with brown rice or quinoa. Both options have a slower impact on blood sugar.

Add extra protein to your meal, such as a side of chickpeas or lentils, which can help stabilize blood sugar levels.

Include healthy fats like avocado or a sprinkle of chia seeds to slow down the digestion process.

Eat your meal at regular intervals and avoid skipping meals, which can help with better blood sugar management.

Drink plenty of water throughout the meal to aid digestion and reduce the concentration of glucose in the bloodstream.

Engage in light physical activity, like a walk, after meals to help lower blood sugar levels.

Take your time eating to allow your body to properly signal fullness and prevent overeating, which can lead to spikes.

Use low-sugar and low-sodium ingredients when preparing your chicken curry to avoid hidden sugar sources.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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