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Chicken Curry (0.5 Chicken Breast With Sauce) and Cooked Rice (1 Cup, Cooked)

food-timeDinner

123 mg/dL

avg. peak value

Usually causes a medium spike

6

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got an UNSTABLE response

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How to consume Chicken Curry, Cooked Rice without glucose spikes

Portion Control

Reduce the portion size of cooked rice. Smaller portions of high-carbohydrate foods can help mitigate spikes in glucose levels.

Add Fiber

Incorporate non-starchy vegetables like broccoli, spinach, or bell peppers into your meal. These can help slow down the absorption of carbohydrates.

Choose Whole Grains

If possible, swap white rice for brown rice or quinoa, which have a slower impact on blood sugar levels.

Include Healthy Fats

Add sources of healthy fats such as avocado slices or a handful of almonds to your meal. These can help slow digestion and the absorption of carbohydrates.

Hydration

Drink plenty of water before and during your meal to help with digestion and to control blood sugar levels.

Eat Protein First

Start your meal by eating the chicken curry first. Consuming protein before carbohydrates can help reduce glucose spikes.

Mindful Eating

Eat slowly and chew thoroughly. This can help improve digestion and better regulate blood sugar levels.

Physical Activity

Engage in light physical activity like a short walk for about 10-15 minutes after your meal to help your body use glucose more effectively.

Meal Timing

Try to eat smaller, more frequent meals throughout the day to avoid large spikes in blood sugar.

Herbal Add-ons

Consider adding herbs and spices like cinnamon or fenugreek seeds, which may assist in stabilizing blood sugar levels when used regularly.

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