Chicken Curry (0.5 Chicken Breast With Sauce) and Indian Flatbread Naan (1 Piece (1/4 Of 10 Inches Dia))

Dinner

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Curry, Indian Flatbread Naan without glucose spikes

Replace naan with a small whole-wheat chapati or cauliflower rice; avoid buttered or refined-flour breads.

Ask for chicken curry with no added sugar, and choose a tomato-, spinach-, or yogurt-based sauce rather than a creamy sweet sauce.

Limit the curry-and-bread portion, eat slowly, and avoid seconds; save any extra naan for another meal.

Start with a non-starchy vegetable side such as cucumber salad, mixed greens, broccoli, or cauliflower.

Add a side of lentils or chickpeas in a modest portion to increase fiber and make the meal more filling.

Take a 10–20 minute easy walk after eating, if appropriate for you.

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