Chicken Curry (0.5 Chicken Breast With Sauce) and Indian Flatbread Naan (1 Piece (1/4 Of 10 Inches Dia))

Dinner

144 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

85 % Ultrahuman Users got an UNSTABLE response

How to consume Chicken Curry, Indian Flatbread Naan without glucose spikes

Portion Control

Reduce the portion size of both the chicken curry and naan to limit the intake of carbohydrates and fats, which can help moderate glucose spikes.

Increase Fiber Intake

Add a side dish of non-starchy vegetables like spinach, broccoli, or bell peppers. These high-fiber options can slow the absorption of sugars.

Opt for Whole Grains

Replace regular naan with whole grain or whole wheat naan, which contains more fiber and can help regulate blood sugar levels.

Add Protein and Healthy Fats

Incorporate a source of lean protein or healthy fats such as grilled chicken, tofu, or a small serving of nuts to help stabilize blood sugar.

Stay Hydrated

Drink water, herbal tea, or lemon-infused water before and during your meal to promote satiety and control hunger.

Eat Slowly and Mindfully

Take time to chew your food thoroughly and enjoy your meal, which can aid in digestion and prevent overeating.

Post-Meal Activity

A short walk or light exercise after your meal can help improve glucose metabolism and reduce blood sugar levels.

Pre-Meal Planning

Before consuming chicken curry and naan, have a small salad or a vegetable soup to fill up on low-calorie, fiber-rich foods.

Use Healthy Cooking Methods

Prepare chicken curry with minimal oil and consider using low-fat yogurt or coconut milk alternatives to reduce calorie and fat content.

Monitor Meal Timing

Space your meals evenly throughout the day to prevent large fluctuations in blood sugar levels.