Quinoa (Cooked) (1 Cup, Cooked) and Chicken Curry (0.5 Chicken Breast With Sauce)

Lunch

137 mg/dL avg. peak value

Usually causes a large spike

5 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume Chicken Curry, Quinoa (Cooked) without glucose spikes

Portion Control

Start by reducing the portion size of chicken curry and quinoa. Eating smaller amounts will help minimize the glucose spike.

Increase Fiber Intake

Add more fiber-rich vegetables to your meal, such as broccoli, spinach, or bell peppers. These can help slow down the absorption of carbohydrates.

Opt for Whole Grains

If possible, switch to a smaller portion of a whole grain with similar nutritional benefits, such as barley or bulgur, which can have a more gradual impact on blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or olive oil into your meal. They can help slow the digestion process and reduce glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help your body manage blood sugar levels more effectively.

Exercise Post-Meal

Engage in light physical activity, such as a walk, after eating. This can assist in lowering blood sugar levels by increasing insulin sensitivity.

Monitor Carbohydrate Timing

Distribute your carbohydrate intake throughout the day rather than consuming a large quantity at once.

Chew Thoroughly

Take your time eating and chew your food thoroughly. This can aid digestion and help regulate blood sugar levels.

Include Protein-Rich Foods

Add lean protein sources like grilled chicken or tofu to your meal to help stabilize your blood sugar levels.

Plan Balanced Meals

Ensure your meals are balanced with a combination of protein, healthy fats, and complex carbohydrates to promote stable blood sugar levels.