Chicken Curry (100 G) and Ragi Dosa (1 Piece)

Dinner

172 mg/dL avg. peak value

Usually causes a small spike

4 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume Chicken curry, Ragi Dosa without glucose spikes

Portion Control

Reduce the portion size of the chicken curry and ragi dosa to prevent excessive glucose spikes.

Increase Fiber Intake

Pair your meal with vegetables like spinach or broccoli, which are high in fiber and help in slowing down glucose absorption.

Add Healthy Fats

Include a moderate amount of healthy fats such as avocado slices or a sprinkle of flaxseeds to the meal, which can help stabilize blood sugar levels.

Protein Addition

Incorporate additional protein sources like a boiled egg or a serving of cottage cheese to balance your meal and slow glucose release.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help maintain blood sugar balance.

Include a Salad

Start your meal with a salad containing leafy greens like lettuce or kale, which can help moderate the glucose response.

Eat Slowly

Take your time to eat and chew your food thoroughly, as this can enhance digestion and help prevent rapid spikes in blood sugar.

Timing of Meals

Try to eat your meal at consistent times each day to help regulate your blood sugar levels more effectively.

Physical Activity

Engage in a short walk or light exercise after your meal to help your body use glucose more efficiently.

Mindful Eating

Focus on your meal without distractions, which can help you recognize fullness cues and prevent overeating.