Roti Prata (1 Medium (7 Inches)) and Chicken Curry (0.5 Chicken Breast With Sauce)

Lunch

148 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Chicken Curry, Roti Prata without glucose spikes

Portion Control

Start by reducing the portion size of the chicken curry and roti prata. Smaller servings can help manage the impact on your blood sugar levels.

Balance Your Plate

Add a side of leafy greens or non-starchy vegetables like spinach, broccoli, or cauliflower to your meal. These can help slow down digestion and prevent sharp spikes.

Include Protein

Incorporate a source of lean protein, such as grilled chicken breast or tofu, into your meal to promote satiety and help stabilize blood sugar levels.

Use Whole Grains

Opt for whole grain or multigrain alternatives to traditional roti prata. These options digest more slowly and have a gentler impact on blood sugar levels.

Healthy Fats

Add healthy fats, such as avocado or a sprinkle of nuts, to your meal to help slow down carbohydrate absorption.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help maintain stable blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly. This practice aids in better digestion and helps your body to process the meal more effectively.

Physical Activity

Consider taking a short walk after your meal. Light exercise can help your body manage blood sugar more effectively.

Monitor Carbohydrate Intake

Track your carbohydrate consumption throughout the day to ensure you are staying within a healthy range that prevents large spikes.

Consult a Professional

Speak with a dietitian or healthcare provider for personalized advice and strategies to manage blood sugar effectively.