Chicken Drumstick (1 Small Drumstick (Yield After Cooking, Bone Removed))

103 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chicken Drumstick without glucose spikes

Incorporate Fiber-Rich Vegetables

Pair your chicken drumstick with non-starchy vegetables like broccoli, spinach, or kale. These vegetables can help slow down the absorption of glucose.

Add Healthy Fats

Include sources of healthy fats such as avocado, nuts, or olive oil in your meal. These can help moderate blood sugar levels by slowing digestion.

Choose Whole Grains

If including grains, opt for whole grains such as quinoa or barley, which are digested more slowly compared to refined grains.

Stay Hydrated

Drink plenty of water throughout the day to help your body maintain balanced blood sugar levels.

Portion Control

Be mindful of the portion size of your chicken drumstick. Eating smaller amounts can lead to more gradual increases in blood sugar.

Opt for Balanced Meals

Ensure your meals include a mix of protein, fats, and complex carbohydrates to help stabilize blood sugar levels.

Try Vinegar or Lemon Juice

Adding a splash of vinegar or lemon juice to your meal may help reduce blood sugar spikes by slowing carbohydrate absorption.

Regular Physical Activity

Engage in regular exercise, such as walking after meals, to help your body use glucose more efficiently.

Monitor Timing of Meals

Space your meals evenly throughout the day to avoid large spikes in blood sugar.

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