Chicken fajita bowl (1 piece)
Lunch
99 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume chicken fajita bowl without glucose spikes
Choose Whole Grains
Opt for brown rice or quinoa instead of white rice as the base for your chicken fajita bowl. These options have a slower impact on blood sugar levels.
Increase Fiber Intake
Add more vegetables like bell peppers, onions, spinach, or broccoli to your bowl. The fiber will help slow down the absorption of sugars.
Incorporate Legumes
Add black beans or chickpeas to your chicken fajita bowl. They are rich in protein and fiber, which can help manage glucose spikes.
Use Healthy Fats
Include healthy fats such as avocado slices or a sprinkle of nuts or seeds to help stabilize blood sugar levels.
Portion Control
Be mindful of portion sizes, particularly with carbohydrates like rice or tortillas. Smaller portions can reduce the impact on blood sugar.
Opt for Vinegar-Based Dressings
Choose dressings made with vinegar or citrus, which can help moderate blood sugar levels.
Avoid Sugary Add-ons
Skip any sugary sauces or dressings. Instead, flavor your bowl with spices like cumin, paprika, or lime juice.
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