Chicken Fried Rice (1 Cup) and Thai Green Curry (1 Cup)
Dinner
116 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chicken Fried Rice, Thai Green Curry without glucose spikes
Portion Control
Start by reducing the portion size of the Chicken Fried Rice and Thai Green Curry. Smaller portions will naturally result in a smaller glucose spike.
Add Vegetables
Include more non-starchy vegetables like broccoli, spinach, or bell peppers to your meal. They are high in fiber and help slow down the absorption of carbohydrates.
Balance with Protein
Incorporate lean protein sources such as grilled chicken, tofu, or fish. Protein can help stabilize blood sugar levels by slowing down digestion.
Choose Brown Rice
Replace white rice with brown rice or quinoa. These alternatives are digested more slowly and can help minimize glucose spikes.
Incorporate Healthy Fats
Add healthy fats like avocado slices, nuts, or seeds to your meal. Fats can slow carbohydrate absorption, leading to more gradual blood sugar increases.
Drink Water
Opt for water, herbal tea, or other non-sugary drinks with your meal to avoid additional sugar intake from beverages.
Meal Timing
Consider having a light snack with fiber and protein a couple of hours before your meal, which can help buffer the glucose impact of a larger meal.
Physical Activity
Engage in light physical activity, such as a short walk, after eating. This can help lower blood sugar levels by increasing insulin sensitivity.
Mindful Eating
Eat slowly and chew your food thoroughly to give your body time to process and absorb nutrients more steadily.
Monitor and Adjust
Keep track of your blood sugar levels to see how your body responds to changes in diet, and adjust your approach as necessary.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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