Chicken (100 G) and Hummus (1 Tbsp)

112 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken, Hummus without glucose spikes

Portion Control

Reduce the portion size of chicken and hummus to help manage the overall carbohydrate load and prevent an excessive spike in glucose levels.

Pair with Fiber-Rich Foods

Include non-starchy vegetables like broccoli, spinach, or kale alongside your meal. These foods can slow down the digestion process and help maintain steadier glucose levels.

Add Healthy Fats

Incorporate sources of healthy fats such as avocado or olive oil. Fats can slow the absorption of carbohydrates, leading to a more gradual increase in blood sugar.

Choose Whole Grains

If you're having your meal with bread or crackers, opt for whole grain or multi-seed varieties. These options digest more slowly than refined grains.

Stay Hydrated

Drink plenty of water throughout the day. Being well-hydrated can help your body better regulate blood sugar levels.

Eat Protein First

Start your meal by eating a portion of lean chicken. Consuming protein before carbohydrates can slow the rate at which carbohydrates are absorbed.

Incorporate Legumes

Consider adding a side of lentils or chickpeas. These foods are digested slowly and can help balance blood sugar levels.

Monitor Meal Timing

Space your meals evenly throughout the day to prevent large fluctuations in blood sugar.

Exercise Regularly

Engage in light physical activities such as walking after meals to help manage blood sugar levels.

Mindful Eating

Eat slowly and mindfully, paying attention to your hunger and fullness cues, which can help prevent overeating and stabilize blood sugar levels.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb