Chicken (100 G) and Hummus (1 Tbsp)

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the chicken and hummus to manage the spike effectively.

Incorporate vegetables like broccoli, spinach, or kale to your meal. These can slow down the absorption of glucose.

Add a small serving of avocado or a sprinkle of nuts such as almonds or walnuts. These fats can help moderate blood sugar levels.

If you are having a side with your meal, choose whole grain options like quinoa or barley, which are digested more slowly.

Drink a glass of water before your meal to help with digestion and control hunger levels, which can reduce overeating.

Take your time to eat and chew thoroughly, which can aid in better digestion and glucose management.

Ensure that the chicken is grilled or baked to keep it lean, avoiding added sugars or high-calorie sauces.

Aim for a balanced plate with proteins, fibers, and healthy fats to keep blood sugar levels in check.

Engage in light physical activity, such as a short walk, before your meal to enhance insulin sensitivity.

Try to have meals at regular intervals and avoid long gaps without food to maintain stable blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.