Chicken kathi roll (1 piece)

Dinner

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken kathi roll without glucose spikes

Choose a smaller chicken kathi roll and add extra non-starchy vegetables such as cucumber, lettuce, cabbage, onions, peppers, or tomatoes.

Ask for the roll to be made in a 100% chickpea-flour wrap instead of a refined-flour paratha, and request minimal oil or butter.

Prioritize grilled or roasted chicken, skip fried fillings, and limit creamy or sweet sauces; use mint-coriander chutney without added sugar if available.

Eat the roll with plain unsweetened yogurt or a side salad to add protein and fiber.

Avoid sugary drinks, sweet lassi, and fries with the meal; choose water, sparkling water, or unsweetened tea instead.

Take a 10–20 minute easy walk soon after eating, if safe and appropriate for you.

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