Chicken kathi roll (1 piece)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken kathi roll without glucose spikes

Opt for Whole Grain Wraps

Use whole wheat or multigrain wraps for your kathi roll instead of refined flour (maida) to slow down carbohydrate absorption.

Increase Fiber Intake

Add more fiber-rich vegetables such as spinach, bell peppers, and cucumbers to your roll. Fiber helps to stabilize blood sugar levels.

Include Healthy Fats

Incorporate sources of healthy fats like avocado or a small amount of olive oil dressing. Fats can help slow the absorption of glucose.

Add Protein

Ensure you have adequate protein in your roll with the chicken. Protein helps in moderating blood sugar spikes.

Eat Smaller Portions

Consider consuming a half roll instead of a full one, or sharing your meal, to manage your carbohydrate intake.

Chew Slowly

Take time to chew each bite thoroughly and eat at a slower pace, which can aid in better digestion and reduce glucose spikes.

Pair with a Side Salad

Accompany your meal with a side salad containing leafy greens and a vinaigrette dressing for additional fiber and nutrients.

Stay Hydrated

Drink water before and after your meal to help with digestion and maintain optimal blood sugar levels.

Add Vinegar or Lemon Juice

Use a splash of vinegar or lemon juice in your roll, which can help moderate blood sugar levels.

Monitor Portion of Chutneys

Be cautious with the amount of sugary chutneys or sauces, as these can add hidden sugars to your meal.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.

Mind Your Timing

Try to consume your meal at regular intervals and avoid eating late at night to help maintain steady blood sugar control.

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