Chicken Kebab (1 Kebab)

Dinner

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chicken Kebab without glucose spikes

Choose grilled chicken kebab without sweet marinades or sugary sauces.

Pair it with a large salad of leafy greens, cucumber, tomato, and herbs; use olive oil and lemon as dressing.

Use plain unsweetened Greek yogurt with garlic and herbs as a sauce instead of sweetened dressings.

Keep the starch portion small, or skip it and add chickpeas to the salad for more fiber and protein.

Avoid sugary drinks; choose water, sparkling water, or unsweetened tea.

Take a 10–20 minute easy walk after the meal to help reduce the post-meal rise.

Powered by ChatGPT. ChatGPT's information is based on machine learning and may not be entirely accurate or reliable. Consult a healthcare professional before changing your lifestyle, diet or treatment. We don't endorse any specific foods, products and assume no liability for any loss or damage caused by relying on ChatGPT.