Chicken Kebab (1 Kebab)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chicken Kebab without glucose spikes

Portion Control

Start by reducing the portion size of the chicken kebab to decrease the total carbohydrate intake, which can help in managing blood sugar levels.

Add Fiber-Rich Vegetables

Incorporate plenty of non-starchy vegetables such as spinach, bell peppers, or cucumber into your meal. These foods can help slow down digestion and reduce blood sugar spikes.

Choose Whole-Grain Wraps

If you usually eat your kebab with bread or wraps, opt for whole-grain options as they are digested more slowly compared to refined grains.

Include Protein

Pair your chicken kebab with a small portion of a protein-rich food like chickpeas or a boiled egg to help stabilize blood sugar levels.

Healthy Fats

Add a source of healthy fats, such as avocado or a sprinkle of seeds like chia or flaxseeds, which can help in slowing down the absorption of carbohydrates.

Eat Slowly and Mindfully

Take your time to eat and enjoy your meal mindfully, as eating slowly can help improve digestion and prevent overeating.

Stay Hydrated

Drink plenty of water before and during your meal, as staying hydrated helps in managing blood sugar levels more effectively.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after your meal to help your body use up the glucose more effectively.

Monitor and Adjust

Keep track of your blood sugar levels after eating and adjust your food choices accordingly for continuous improvement.

Consult with a Professional

Consider seeking advice from a dietitian or healthcare provider for personalized strategies and meal planning.

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