Chicken Kebab (1 Kebab)

Dinner

119 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

51 % Ultrahuman Users got a STABLE response

How to consume Chicken Kebab without glucose spikes

Pair with Fiber-Rich Vegetables

Add non-starchy vegetables like broccoli, spinach, or bell peppers to your meal. These can help slow down the absorption of sugar into the bloodstream.

Incorporate Healthy Fats

Include foods like avocado or a handful of nuts, such as almonds or walnuts, with your meal. Healthy fats can help stabilize blood sugar levels.

Choose Whole Grains

If you're having a side, opt for whole grains like quinoa or barley. These digest more slowly, helping to prevent spikes in blood sugar.

Add a Protein Source

Incorporate additional protein sources such as beans or lentils. They not only provide sustained energy but also help in moderating blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can assist in maintaining stable blood glucose levels.

Consider Portion Control

Eat smaller portions of the chicken kebab and complement it with a variety of low-carbohydrate sides to balance your meal.

Exercise Post-Meal

Engage in light physical activity, such as a walk, after eating. This can help your body use up glucose more efficiently.

Include Vinegar or Lemon

Add a splash of vinegar or squeeze some lemon over your kebab. These can help in reducing the rate at which your stomach empties, leading to a slower release of glucose.

Monitor Meal Timing

Try eating at regular intervals throughout the day to prevent spikes caused by hunger and subsequent overeating.

Mindful Eating

Eat slowly and chew thoroughly. Taking your time can help your body regulate the release of insulin more effectively.