Chicken Liver (100 G)

Lunch

137 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

58 % Ultrahuman Users got an UNSTABLE response

How to consume Chicken Liver without glucose spikes

Portion Control

Reduce the portion size of chicken liver to avoid excessive intake that could lead to spikes.

Balanced Meals

Pair chicken liver with high-fiber foods like leafy greens, lentils, or beans. These help slow down the absorption of glucose.

Whole Grains

Incorporate whole grains like quinoa, barley, or bulgur into your meal plan to provide a steady release of energy.

Healthy Fats

Add healthy fats such as avocados, nuts, or seeds to your meal to help moderate blood sugar levels.

Vinegar

Include a small amount of vinegar or lemon juice in your meal, as they can help regulate blood sugar responses.

Hydration

Drink plenty of water throughout the day to help your body manage glucose levels more effectively.

Regular Exercise

Engage in regular physical activity, as it improves insulin sensitivity and aids in glucose management.

Timing of Meals

Eat smaller, more frequent meals rather than large portions in one sitting to help maintain stable blood sugar levels.

Mindful Eating

Eat slowly and mindfully to give your body time to properly digest and manage glucose.

Monitor Responses

Keep track of your blood sugar responses after meals to better understand how your body reacts and adjust your dietary habits accordingly.