Chicken Nuggets (1 Cup)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Nuggets without glucose spikes

Portion Control

Limit the number of chicken nuggets you consume in one sitting to manage your carbohydrate intake and reduce the likelihood of a glucose spike.

Pair with High Fiber Foods

Add a side of vegetables, such as broccoli or a salad with leafy greens, to your meal. These help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Include a small serving of healthy fats, like avocado or a handful of nuts, to your meal. These can help stabilize blood sugar levels.

Choose Whole Grains

If you prefer a carbohydrate side, opt for whole grain options like quinoa or brown rice, which digest more slowly than refined grains.

Stay Hydrated

Drink a glass of water before and during your meal to help with digestion and reduce hunger-driven overeating.

Incorporate Protein

Balance your meal by adding another source of lean protein, such as grilled chicken or fish, to keep you full and stabilize blood sugar.

Avoid Sugary Beverages

Replace sugary drinks with water, herbal tea, or sparkling water to avoid additional sugar intake.

Mindful Eating

Eat your meal slowly and chew thoroughly to give your body time to signal when it's full, which can prevent overeating.

Regular Physical Activity

Engage in light physical activity, like a 10-15 minute walk, after your meal to help maintain stable blood sugar levels.

Monitor Meal Timing

Space out your meals throughout the day to prevent large fluctuations in blood sugar levels. Avoid skipping meals to prevent excessive hunger at meal times.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1