Chicken Nuggets (1 Cup)

Dinner

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Nuggets without glucose spikes

Choose a smaller portion of chicken nuggets and avoid adding fries, sweet drinks, or dessert to the same meal.

Pair the nuggets with a large side of non-starchy vegetables such as broccoli, spinach, cucumber, peppers, or a leafy salad.

Use unsweetened or low-sugar dips such as mustard, salsa, or a yogurt-herb dip instead of barbecue sauce, honey mustard, or sweet chili sauce.

Prefer baked or air-fried nuggets with a higher chicken content and less breading when available.

Eat slowly and start with vegetables or salad before the nuggets to help moderate the rise.

Take a 10–20 minute easy walk after eating, if safe and appropriate for you.

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