Chicken or Turkey Salad with Egg (1 Cup)

Lunch

112 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chicken Or Turkey Salad With Egg without glucose spikes

Choose a dressing made with olive oil, vinegar or lemon juice; avoid sweet dressings, honey, sugar, and fruit-based sauces.

Skip croutons, tortilla strips, sweetened dried fruit, and large portions of starchy sides.

Increase the salad’s non-starchy vegetables, such as leafy greens, cucumber, peppers, tomatoes, broccoli, or cabbage.

Keep the chicken or turkey, egg, and dressing portions balanced, and avoid oversized servings of high-fat add-ons that may slow digestion.

Add avocado, nuts, or seeds in modest portions for fiber and satisfying fats.

Take a 10–15 minute easy walk after eating to help reduce the post-meal rise.

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