Chicken or Turkey Salad with Egg (1 Cup)
Lunch
113 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Chicken Or Turkey Salad With Egg without glucose spikes
Include Fiber-Rich Vegetables
Add leafy greens such as spinach or kale and non-starchy vegetables like cucumbers and bell peppers to your salad. These can help slow down digestion and reduce glucose spikes.
Incorporate Nuts and Seeds
Add a handful of almonds, walnuts, or chia seeds to your salad. They provide healthy fats and protein, which can help stabilize blood sugar levels.
Opt for Whole Grains
If you're including any grains in your salad, choose quinoa or barley. These grains release energy slowly and can help moderate glucose levels.
Use a Vinegar-Based Dressing
Dress your salad with a vinaigrette made from olive oil and vinegar. The acidity in vinegar can help improve your body's response to carbohydrates.
Add Avocado
Including avocado in your salad will add healthy fats and fiber, both of which can contribute to better blood sugar control.
Mind Portion Sizes
Pay attention to portion sizes of higher-protein and fat-rich ingredients to ensure a balanced meal that doesn't overload your system.
Stay Hydrated
Drink water before and during your meal. Hydration is key to maintaining healthy metabolic processes.
Eat Mindfully
Take your time to eat the salad slowly, which can help prevent overeating and allow your body to process the food more gradually.
Pair with a Light Physical Activity
Engage in a short walk or light physical activity after eating to help your body utilize the glucose more effectively.
Find Glucose response for your favourite foods
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