Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (1 Cup)

Lunch

116 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

56 % Ultrahuman Users got an UNSTABLE response

How to consume Chicken Or Turkey Stew With Potatoes And Vegetables In Gravy without glucose spikes

Portion Control

Keep your serving size in check to avoid overloading on carbohydrates from potatoes and gravy, which can contribute to a glucose spike.

Increase Fiber Intake

Add more fiber-rich vegetables to your stew, such as broccoli, spinach, or kale, to slow down the absorption of carbohydrates.

Optimize Protein Sources

Ensure that the stew has a good amount of protein from chicken or turkey to help moderate blood sugar levels.

Choose Whole Grains

If you are adding grains to the stew, use options like quinoa or barley, which help in maintaining stable blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like olive oil or avocado when preparing or serving the stew to aid in slower digestion and absorption of carbohydrates.

Balance Your Meal

Pair the stew with a side salad or non-starchy vegetables like bell peppers and cucumbers to increase fiber and nutrient intake.

Monitor Potato Quantity

Use fewer potatoes in the stew or substitute with lower-carb options such as sweet potatoes or turnips.

Hydration

Drink water before and during the meal, as adequate hydration can assist in managing blood sugar levels.

Mindful Eating

Eat slowly and savor each bite, which can help in recognizing fullness and preventing overeating.

Regular Monitoring

Keep track of your blood sugar levels post-meal to identify any patterns and adjust your diet accordingly.