Chicken Pot Pie (1 Serving (128g))

Dinner

149 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

82 % Ultrahuman Users got an UNSTABLE response

How to consume Chicken Pot Pie without glucose spikes

Portion Control

Start by reducing the portion size of the chicken pot pie you consume. Smaller servings can help moderate the glucose spike.

Balanced Plate

Pair your meal with high-fiber foods like leafy greens, broccoli, or carrots. These can help slow down the digestion and absorption of carbohydrates, reducing spikes.

Protein Addition

Incorporate more lean protein into your meal, such as grilled chicken or fish. This can stabilize blood sugar levels by slowing carbohydrate absorption.

Healthy Fats

Add healthy fats like avocado slices or a handful of nuts to your meal. Fats can slow digestion and help in maintaining a more stable glucose level.

Whole Grains

If you’re making the pie at home, consider using whole grain flour for the crust. This can offer more fiber and nutrients, helping to moderate blood sugar levels.

Apple Cider Vinegar

Consuming a small amount of apple cider vinegar before or with your meal may help improve insulin sensitivity and reduce blood sugar spikes.

Physical Activity

Take a brisk walk or engage in light exercise shortly after eating. Physical activity can help enhance insulin sensitivity and lower blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help your kidneys flush out excess sugar through urine.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food, which can help in moderating blood sugar responses.

Monitoring

Keep track of your blood sugar levels before and after meals to understand how your body responds and adjust your strategies accordingly.