Chicken Pot Pie (1 Serving (128g))
Dinner
152 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chicken Pot Pie without glucose spikes
Portion Control
Start by eating a smaller portion of the chicken pot pie to reduce the impact on your blood sugar levels.
Pair with Fiber-Rich Foods
Add a side of non-starchy vegetables like broccoli, spinach, or salad. The fiber can help slow down digestion and absorption of carbohydrates.
Incorporate Protein
Include a source of lean protein in your meal, such as grilled chicken breast or tofu. Protein can slow the absorption of carbohydrates.
Add Healthy Fats
Incorporate healthy fats like avocado, nuts, or a drizzle of olive oil, which can help stabilize blood sugar levels.
Stay Hydrated
Drink plenty of water before and during your meal to help your body process the carbohydrates more efficiently.
Engage in Light Physical Activity
Take a short walk after eating, as physical activity can help lower blood sugar levels.
Monitor Your Blood Sugar
Keep track of your blood sugar levels before and after meals to understand how your body responds and adjust your diet accordingly.
Eat Slowly and Mindfully
Take your time to eat and chew thoroughly. This can aid digestion and give your body time to process the carbohydrates slowly.
Balance with Whole Grains
If possible, choose a chicken pot pie made with whole grain crust to add more fiber to your meal.
Limit Sugary Beverages
Avoid drinking sugary drinks with your meal, as these can contribute to additional spikes in blood sugar. Instead, opt for water or unsweetened tea.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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