Chicken roll (1 piece)

Afternoon Snack

138 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

87 % Ultrahuman Users got an UNSTABLE response

How to consume Chicken roll without glucose spikes

Incorporate Fiber-Rich Foods

Pair the chicken roll with foods high in fiber, such as leafy greens, broccoli, or lentils. This can help slow down the absorption of glucose.

Add Healthy Fats

Include sources of healthy fats like avocados, nuts, or seeds in your meal to help moderate the glucose spike.

Choose Whole Grains

If possible, opt for a whole-grain version of the bread in the chicken roll to provide more nutrients and a slower glucose release.

Include Protein

Balance your meal with additional sources of lean protein such as grilled chicken or tofu, which can help stabilize blood sugar levels.

Drink Water

Stay hydrated before and during your meal, as proper hydration can aid metabolism and control glucose levels.

Consider Portion Control

Reduce the size of the chicken roll portion and fill your plate with low-starch vegetables to prevent a significant glucose increase.

Exercise Post-Meal

Engage in a light walk or some form of physical activity after eating to help your body use up the glucose more efficiently.

Add Vinegar or Lemon

Incorporate a small amount of vinegar or lemon juice into your meal, as the acidity can help reduce the glycemic response.

Monitor Meal Timing

Try to eat smaller, more frequent meals throughout the day rather than one large meal to avoid spikes.

Chew Slowly and Mindfully

Take your time to eat and chew thoroughly, which can aid in digestion and better manage glucose levels.