Chicken roll (1 piece)

140 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken roll without glucose spikes

Pair with Fiber-Rich Foods

Consume your chicken roll with a side of vegetables such as broccoli, spinach, or kale. These foods help slow down digestion and reduce glucose spikes.

Include Healthy Fats

Add healthy fats like avocado or a small handful of nuts to your meal. Fats can slow the absorption of carbohydrates, leading to a more gradual increase in blood sugar levels.

Stay Hydrated

Drink plenty of water before and after your meal, as staying hydrated can help manage blood sugar levels.

Opt for Whole Grain Alternatives

If possible, choose a whole grain or whole wheat roll for your chicken sandwich. Whole grains digest more slowly than refined grains.

Manage Portion Sizes

Reduce the portion size of the chicken roll and consider eating smaller, more frequent meals to prevent large spikes in blood sugar.

Add a Protein Source

Include a side of protein such as boiled eggs or a small serving of fish to your meal. Proteins can help balance blood sugar levels.

Engage in Light Physical Activity

Take a short walk or engage in light physical activity after eating to help lower blood sugar levels.

Avoid Sugary Beverages

Replace sugary drinks with water or unsweetened herbal tea to prevent additional sugar intake.

Eat Mindfully

Practice mindful eating by chewing slowly and savoring each bite, which can improve digestion and help regulate blood sugar.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after meals to better understand how different foods affect you, allowing for more personalized dietary adjustments.

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