Chicken Satay (1 Piece)
Dinner
112 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chicken Satay without glucose spikes
Portion Control
Limit the quantity of chicken satay you consume in one sitting to avoid excessive intake of carbohydrates and sugars from sauces.
Pair with Fiber-Rich Foods
Include non-starchy vegetables like broccoli, spinach, or kale in your meal. These options can help slow down digestion and prevent rapid glucose spikes.
Include Healthy Fats
Add sources of healthy fats such as avocado, nuts, or seeds to your meal. These can provide a stabilizing effect on blood sugar levels.
Choose Whole Grains
If you're having a side dish, opt for whole grain options like quinoa or barley, which release sugar more slowly compared to refined grains.
Stay Hydrated
Drink plenty of water throughout the day, as dehydration can affect blood sugar levels.
Combine with Protein
Balance your meal by adding a source of lean protein such as grilled fish or tofu, which can help moderate blood sugar spikes.
Monitor Sauce Ingredients
Use reduced-sugar or homemade satay sauces, minimizing added sugars that contribute to glucose spikes.
Eat Smaller, More Frequent Meals
Rather than having large meals, consume smaller portions more frequently to maintain consistent blood sugar levels.
Engage in Physical Activity
Incorporate light exercise like walking after meals. Physical activity can help lower blood sugar levels.
Monitor Blood Sugar Levels
Keep track of your blood sugar response to different foods to better understand how to adjust your diet effectively.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.