Mutton Seekh Kebab (Meatzza) (1 Serving) and Chicken Seekh Kebab (Meatzza) (1 Serving)

Afternoon Snack

93 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume chicken seekh kebab, mutton seekh kebab without glucose spikes

Pair with Fiber-Rich Vegetables

Include a generous serving of leafy greens like spinach or kale, or other non-starchy vegetables such as bell peppers and broccoli. The fiber in these vegetables can help slow down the absorption of glucose.

Incorporate Healthy Fats

Add a source of healthy fats such as avocado slices or a handful of nuts (e.g., almonds or walnuts) to your meal. Healthy fats can help moderate the glucose response by slowing digestion.

Choose Whole Grains

If you’re having a side of grains, opt for whole grains such as quinoa or barley, which can contribute to a slower release of glucose into the bloodstream.

Add a Citrus Twist

Squeeze lemon or lime juice over your kebabs. The acidity may help reduce the impact on your glucose levels.

Stay Hydrated

Drink plenty of water with your meal. Staying hydrated can aid digestion and help maintain stable blood sugar levels.

Portion Control

Be mindful of the portion sizes of your kebabs. Smaller portions can help prevent significant glucose spikes.

Include Protein-Rich Sides

Add a small serving of beans or lentils to your plate. These are high in protein and can help stabilize your blood sugar response.

Eat Slowly

Take your time to eat and chew your food thoroughly. Eating slowly can enhance digestion and help manage glucose levels.

Monitor Timing

Try to consume your meal at a time when you’re active, such as during lunch, as physical activity can help regulate blood sugar levels.

Consider a Post-Meal Walk

Engage in light physical activity, such as a short walk, after your meal. This can help utilize glucose in your bloodstream more effectively.