Mutton Seekh Kebab (Meatzza) (1 Serving) and Chicken Seekh Kebab (Meatzza) (1 Serving)

Afternoon Snack

93 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume chicken seekh kebab, mutton seekh kebab without glucose spikes

Portion Control

Limit the portion size of seekh kebabs to avoid excessive calorie and carbohydrate intake, which can contribute to glucose spikes.

Pair with Fiber-Rich Vegetables

Include a side of fiber-rich vegetables such as broccoli, spinach, or bell peppers. Fiber can help slow the absorption of glucose.

Choose Whole Grains

If you are serving the kebabs with bread or rice, opt for whole grain options such as whole wheat pita or brown rice to ensure a slower release of glucose.

Add Healthy Fats

Incorporate healthy fats like avocado or a small portion of nuts into your meal. Healthy fats can help moderate blood sugar levels.

Hydrate Well

Drink plenty of water before and during your meal to aid digestion and help manage blood sugar levels.

Include Protein-Rich Sides

Add a side of lentils or chickpeas, which are rich in protein and can help stabilize blood sugar after eating.

Use Vinegar or Lemon Juice

Dress your salad or vegetables with vinegar or lemon juice. These acidic additions can help lower blood sugar spikes.

Practice Mindful Eating

Eat slowly and savor each bite. Mindful eating can help you eat less, which may prevent rapid increases in glucose levels.

Opt for Grilled or Baked

Ensure that the kebabs are grilled or baked instead of fried to reduce additional fat and calorie intake.

Post-Meal Activity

Engage in light physical activity, like a short walk, after meals to help lower blood sugar levels more quickly.