Chicken Soup (1 Serving (241g))

Dinner

120 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

55 % Ultrahuman Users got a STABLE response

How to consume Chicken Soup without glucose spikes

Pair with High-Fiber Foods

Include a side of leafy greens or a salad with your chicken soup. Foods like spinach, kale, and broccoli can help slow down the absorption of carbohydrates, potentially reducing spikes.

Choose Whole Grains

If your chicken soup includes noodles or rice, opt for whole grain or brown rice versions. They digest more slowly compared to their refined counterparts.

Add Healthy Fats

Incorporate a small amount of healthy fats like avocado slices or a drizzle of olive oil to your meal. These can help moderate the absorption rate of sugars.

Include Protein

Ensure that your chicken soup has an adequate amount of chicken or add extra lean proteins, like tofu or beans. Protein can aid in maintaining stable blood sugar levels.

Stay Hydrated

Drink water or unsweetened herbal tea alongside your meal. Proper hydration can support overall digestion and metabolism.

Mind Portion Sizes

Be mindful of the portion size of your soup. Smaller portions can help manage post-meal blood sugar responses.

Incorporate Apple Cider Vinegar

Consider adding a splash of apple cider vinegar to your soup or having it diluted in water before your meal. It may help improve insulin sensitivity.

Eat Slowly and Mindfully

Take your time to eat and savor your meal. Eating slowly can support better digestion and prevent overeating.

Exercise After Eating

Engage in light physical activity, such as a short walk, after your meal to help your muscles use up glucose more efficiently.

Monitor Ingredients

Be cautious with ingredients like added sugars or high-carb vegetables in your soup, such as potatoes, and substitute them with vegetables like zucchini or carrots.