Chicken spring roll (1 piece)

Dinner

132 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

85 % Ultrahuman Users got an UNSTABLE response

How to consume Chicken Spring Roll without glucose spikes

Incorporate More Fiber

Pair your chicken spring rolls with a fiber-rich side dish like a salad made with leafy greens, cucumbers, and bell peppers. This can help slow down the absorption of glucose into your bloodstream.

Add Healthy Fats

Include a source of healthy fats, such as avocado slices or a small handful of nuts, to your meal. Healthy fats can help moderate blood sugar levels by slowing digestion.

Opt for Whole Grain Wrappers

If possible, choose spring roll wrappers made from whole grains. This simple switch can help reduce the impact on your blood sugar levels.

Hydration is Key

Drink plenty of water before and during your meal. Proper hydration can help regulate blood sugar by supporting overall digestion and metabolism.

Control Portion Size

Be mindful of the number of spring rolls you consume in one sitting. Eating smaller portions can prevent excessive glucose spikes.

Include a Protein Source

Balance your meal by adding a protein source like tofu or a small serving of beans to help stabilize blood sugar levels.

Exercise After Eating

Engage in light physical activity, such as a walk, after your meal. This can help your muscles use some of the glucose from your bloodstream, thus reducing spikes.

Mindful Eating

Eat slowly and savor your meal. This practice can improve digestion and give your body time to process food more effectively, thereby reducing the likelihood of glucose spikes.

Monitor Your Timing

Try to eat chicken spring rolls earlier in the day rather than at night when your body may process carbohydrates less efficiently.

Limit Sauces

Be cautious with dipping sauces that are high in sugar. Opt for alternatives like a small amount of low-sugar soy sauce or vinegar.