Chicken Stir Fry (1 Serving (165g)) and Fried Rice (1 Serving (149g))

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chicken Stir Fry, Fried Rice without glucose spikes

Portion Control

Limit the portion size of the stir fry and fried rice to help manage the overall intake of carbohydrates.

Increase Vegetables

Incorporate more non-starchy vegetables like broccoli, bell peppers, and zucchini into your stir fry to increase fiber and reduce the proportion of higher-carb ingredients.

Use Whole Grains

Substitute regular white rice with brown rice or quinoa, which can slow the absorption of carbohydrates.

Add Protein

Include more lean protein, such as additional chicken or tofu, to help balance the meal and stabilize blood sugar levels.

Healthy Fats

Include healthy fats like avocado slices or a sprinkle of sesame seeds to promote satiety and slow carbohydrate absorption.

Monitor Sauces

Be cautious with the amount of sauce used in the stir fry, as many sauces contain added sugars. Opt for reduced-sugar or homemade sauces.

Hydration

Drink plenty of water before and during your meal to aid digestion and help manage blood sugar spikes.

Mindful Eating

Eat slowly and chew thoroughly to enhance digestion and help your body properly process the carbohydrates.

Physical Activity

Engage in light physical activity, like a short walk, after eating to help reduce the glucose spike.

Consistent Meal Timing

Try to maintain a regular eating schedule to help your body anticipate and efficiently manage glucose levels.

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