Chicken Tikka Masala (1 Cup)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Tikka Masala without glucose spikes

Portion Control

Start by reducing the portion size of Chicken Tikka Masala you consume. Smaller portions can help manage blood sugar levels more effectively.

Add Fiber-Rich Vegetables

Incorporate vegetables such as broccoli, spinach, or bell peppers into your meal. These can slow down the absorption of sugars and help maintain stable glucose levels.

Whole Grains

Accompany your dish with a side of whole grains like quinoa or barley instead of white rice. These grains have a slower digestion rate, helping to balance your blood sugar.

Protein Pairing

Include additional lean protein sources like grilled chicken breast or tofu. This can help to slow down the digestion process and prevent spikes.

Healthy Fats

Add healthy fats such as avocado or a small handful of nuts to your meal. Fats can slow the release of sugars into the bloodstream.

Apple Cider Vinegar

Consider having a tablespoon of apple cider vinegar diluted in a glass of water before your meal. It may help in reducing the glucose spike.

Stay Hydrated

Drink water before and during your meal. Proper hydration can support metabolic processes and help regulate blood sugar levels.

Post-Meal Activity

Engage in light physical activity such as a short walk after eating. This can aid in the utilization of glucose by your muscles and help lower blood sugar levels.

Mindful Eating

Eat slowly and mindfully, paying attention to your hunger and fullness cues. This practice can help in better digestion and glycemic control.

Monitor and Adjust

Keep track of how your body responds to different foods and meal compositions. Adjust your eating habits accordingly to minimize spikes.

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