Chicken Tikka Masala (1 Cup)

Dinner

120 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

63 % Ultrahuman Users got an UNSTABLE response

How to consume Chicken Tikka Masala without glucose spikes

Portion Control

Start by reducing the portion size of your Chicken Tikka Masala. Eating smaller amounts can help moderate your blood sugar response.

Balanced Meal Composition

Pair your Chicken Tikka Masala with foods high in fiber and healthy fats. Adding a side of lentils or chickpeas can help slow down digestion and absorption of sugars.

Whole Grains

Instead of white rice, serve your dish with brown rice or quinoa. These options are digested more slowly, helping to stabilize blood sugar levels.

Veggie Addition

Incorporate non-starchy vegetables such as spinach, broccoli, or cauliflower into your meal. These vegetables are rich in fiber and can help mitigate spikes in blood sugar.

Mindful Timing

Try to consume your meal with Chicken Tikka Masala earlier in the day. This timing allows more opportunity for physical activity to help manage your glucose levels.

Protein and Fat

Include a side of high-protein and healthy-fat foods like Greek yogurt or nuts. These can help modulate blood sugar levels by slowing the carbohydrate absorption rate.

Spices and Herbs

Enhance your dish with additional spices such as cinnamon or turmeric, which may have beneficial effects on blood sugar regulation.

Hydration

Drink plenty of water before and during your meal. Staying hydrated can help maintain normal blood glucose levels.

Physical Activity

Engage in light physical activity such as a brisk walk after your meal. This can help your body utilize glucose more effectively.

Mindful Eating

Eat slowly and savor each bite. This can help you recognize when you’re full and prevent overeating, which can lead to more significant glucose spikes.