Chicken tikka roll (1 piece)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken tikka roll without glucose spikes

Increase Fiber Intake

Pair your chicken tikka roll with a side of leafy greens or a small portion of lentils. The fiber in these foods can help slow down the absorption of glucose into your bloodstream.

Add Healthy Fats

Incorporate a small serving of nuts or avocado into your meal. Healthy fats can help moderate blood sugar levels by slowing digestion.

Opt for Whole Grains

If possible, choose a whole grain or whole wheat wrap instead of a refined flour option for your roll to reduce the effect on your glucose levels.

Portion Control

Reduce the size of your chicken tikka roll portion to help manage your carbohydrate intake and prevent a larger spike.

Pre-Meal Hydration

Drink a glass of water before your meal. Staying hydrated can help with digestion and glucose management.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your muscles use some of the glucose from your meal.

Balanced Meal Composition

Ensure your meal has a balance of protein, fats, and carbohydrates to stabilize blood sugar levels.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food, which can help in regulating glucose spikes.

Herb and Spice Addition

Consider adding cinnamon or turmeric to your meal, as they may have a positive effect on managing blood sugar levels.

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