Chicken Tikka (Hommade) (1 Serving) and Roti (Aashirvaad) (1 Serving)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for whole grain or whole wheat roti instead of refined flour versions, as they tend to have a slower impact on blood sugar levels.

Incorporate a side of non-starchy vegetables such as spinach, broccoli, or bell peppers to your meal. They help slow down the absorption of glucose.

Add a small amount of healthy fats like avocado, nuts, or seeds to your meal to help moderate blood sugar spikes.

Keep portions of chicken tikka and roti moderate to avoid excessive carbohydrate intake.

Drink plenty of water before and during your meal, as it can help with digestion and glucose absorption.

Engage in a short walk or light physical activity after eating to help your body process glucose more effectively.

Start your meal with a serving of protein, like the chicken tikka, as it can help reduce the impact of carbohydrates on your blood sugar.

Space out your meals evenly throughout the day to maintain stable blood sugar levels.

Include a small salad with leafy greens and a light vinaigrette to add volume and nutrients to your meal without spiking glucose levels.

Use spices and herbs for flavoring instead of sugar-laden sauces and condiments.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.