Chicken Wing Meat (Broilers or Fryers, Roasted, Cooked) (1 Wing, Bone And Skin Removed)

Dinner

139 mg/dL avg. peak value

Usually has a stable response

5 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got a STABLE response

How to consume chicken wing meat (broilers or fryers, roasted, cooked) without glucose spikes

Pair with Fiber-Rich Vegetables

Include a generous portion of fiber-rich vegetables such as broccoli, spinach, or kale with your meal. These can help slow down the absorption of glucose into your bloodstream.

Incorporate Healthy Fats

Add healthy fats like avocado, olive oil, or nuts to your meal. Healthy fats can help moderate the release of glucose.

Opt for Whole Grains

If you are consuming carbohydrates, choose whole grains such as quinoa, barley, or brown rice in small amounts to accompany your chicken wings.

Add Protein-Rich Foods

Incorporate additional protein sources like lentils, beans, or tofu. This can help stabilize blood sugar levels by slowing digestion.

Limit Sugary Sauces

Avoid sugary or high-carb sauces for your chicken wings. Instead, use spices and herbs like garlic, paprika, or lemon juice for flavor.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can support overall digestion and glucose regulation.

Eat Smaller Portions

Consider reducing the portion size of chicken wings you consume in one sitting to decrease the overall glucose load.

Include a Small Salad

Start your meal with a salad containing mixed greens, cucumbers, and tomatoes to provide additional fiber and micronutrients.

Consume Vinegar-Based Dressings

Use vinegar-based dressings on your salads or as a marinade. Vinegar has been shown to help manage blood sugar levels.

Practice Mindful Eating

Eat slowly and mindfully, paying attention to your hunger and fullness cues. This practice can prevent overeating and help maintain stable glucose levels.