Chicken with Gravy (Mixture) (0.5 Chicken Breast With Gravy) and Cooked Rice (1 Cup, Cooked)

141 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

91%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken With Gravy (Mixture), Cooked Rice without glucose spikes

Portion Control

Reduce the portion size of the rice and gravy to limit carbohydrate intake, which can help manage blood sugar levels.

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables such as broccoli, spinach, or kale into your meal. These can slow down digestion and help stabilize blood sugar.

Choose Whole Grains

Opt for brown rice or quinoa instead of white rice. These options contain more fiber and nutrients, which can help moderate blood sugar spikes.

Protein Addition

Include additional protein sources such as legumes or tofu. Protein helps to slow down carbohydrate absorption and maintain steady blood sugar levels.

Healthy Fats

Add a source of healthy fats, like avocado or a small handful of nuts, to your meal. Fats can slow down digestion and the absorption of carbohydrates.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can aid in digestion and nutrient absorption.

Monitor Meal Timing

Try to eat smaller, more frequent meals throughout the day rather than large meals that can lead to spikes in glucose levels.

Physical Activity

Take a walk or engage in light physical activity after eating. This can help your body use glucose more effectively and lower blood sugar levels.

Mindful Eating

Eat slowly and mindfully to give your body time to adjust and prevent overeating, which can lead to higher blood glucose levels.

Monitor Consistently

Regularly check your blood glucose levels to understand how your body responds to meals, allowing you to make adjustments as needed.

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