Chicken with Gravy (Mixture) (0.5 Chicken Breast With Gravy) and Millet (Cooked) (100 G)

139 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken With Gravy (Mixture), Millet (Cooked) without glucose spikes

Portion Control

Start by reducing the portion size of both the chicken with gravy and millet. Smaller portions can help in managing the body's glucose response more effectively.

Balanced Plate

Ensure your meal includes a balance of protein, healthy fats, and fiber. Add a portion of lean protein, such as grilled chicken breast, and healthy fats like avocado or nuts to your plate.

Incorporate Vegetables

Add non-starchy vegetables like broccoli, spinach, or kale to your meal. These vegetables are low in carbohydrates and high in fiber, which can help slow down the absorption of glucose.

Include Legumes

Consider adding lentils or chickpeas to your meal. They are high in fiber and protein, which can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated aids digestion and can help moderate blood sugar spikes.

Mindful Eating

Eat slowly and focus on thoroughly chewing each bite. This practice can aid in better digestion and regulate blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal. Exercise helps in utilizing the glucose in your bloodstream, thereby reducing spikes.

Monitor Meal Timing

Consider eating smaller, more frequent meals throughout the day rather than large meals. This can help maintain more consistent blood sugar levels.

Experiment with Spices

Use spices like cinnamon or turmeric in your chicken or gravy. These spices have been suggested to have beneficial effects on blood sugar control.

Limit Added Sugars

Ensure that the gravy or any additional sauces do not contain high amounts of added sugars, which can contribute to spikes in blood glucose. Opt for homemade or low-sugar options.

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