Chicken with Gravy (Mixture) (100 G) and Rice with Vegetables (100 G)

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

Start with reducing the portion size of rice and gravy. Smaller portions will result in less glucose being absorbed at one time.

Add a side of leafy greens or a small salad to your meal. Fiber helps slow down the absorption of glucose into the bloodstream.

Incorporate healthy fats like avocado slices or a sprinkle of nuts and seeds. Fats can help moderate blood sugar levels by slowing digestion.

If possible, substitute white rice with brown rice, which has more fiber and nutrients, helping to stabilize blood sugar.

Ensure that you have an adequate amount of protein from the chicken, as protein can help slow down the absorption of carbohydrates.

Drink a glass of water before your meal. Proper hydration can help with digestion and glucose management.

Use less gravy or make it from scratch with less flour and sugar, which can contribute to glucose spikes.

Eat slowly and chew thoroughly. This can aid digestion and give your body more time to process the carbohydrates.

Aim for a balanced plate with a good mix of protein, fiber, and healthy fats alongside your carbohydrates.

Engage in light physical activity, like a short walk, after eating. This can help reduce blood sugar levels by encouraging glucose uptake by muscles.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.