Chicken Wrap (1 Wrap)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Wrap without glucose spikes

Add More Fiber

Include more vegetables like spinach, lettuce, or bell peppers in your chicken wrap. These vegetables are filling and can help moderate the absorption of carbohydrates.

Choose Whole Grain Wraps

Opt for whole grain or whole wheat wraps instead of refined flour versions to slow down digestion and keep glucose levels stable.

Incorporate Healthy Fats

Add avocado slices or a small amount of olive oil dressing to your wrap. Healthy fats can help slow the release of glucose into the bloodstream.

Include Protein-Rich Foods

Adding extra protein, such as beans or a small portion of nuts, can help curb glucose spikes by providing a balanced macronutrient profile.

Control Portion Size

Pay attention to the size of your wrap and the amount of filling to prevent excessive carbohydrate intake.

Add a Side Salad

Eating a small salad with leafy greens before your wrap can help in slowing down the absorption of carbohydrates.

Drink Water

Staying hydrated by drinking a glass of water before your meal can support digestion and glucose regulation.

Eat Slowly

Take time to chew and savor your meal. Eating slowly can give your body time to process the food and manage glucose levels more effectively.

Exercise Post-Meal

Light physical activity, like a short walk after eating, can help your muscles use glucose and prevent spikes.

Monitor Ingredients

Be mindful of sauces and dressings as they can contain added sugars. Opt for low-sugar or homemade versions.

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