Chila (1 piece)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start with smaller portions of chila to manage the quantity of carbohydrates consumed in one sitting.

Include a source of protein, such as grilled chicken, fish, or tofu, to your meal. This can help slow down the absorption of carbohydrates.

Add healthy fats like avocado, seeds, or nuts to your chila dish to aid in slowing the digestion process.

If possible, make chila using whole grain or multigrain flour instead of refined flour for better blood sugar control.

Add vegetables like spinach, bell peppers, or tomatoes into your chila for additional fiber, which may help in moderating blood sugar levels.

Drink water before and during your meal to aid digestion and maintain hydration, which can indirectly aid in blood sugar management.

Ensure your meal includes a balance of carbohydrates, proteins, and fats to help manage glucose levels more effectively.

Try eating smaller meals more frequently throughout the day, rather than having large meals, to maintain steadier blood sugar levels.

Engage in light physical activity, such as a short walk, after meals to help your body utilize glucose more efficiently.

Pay attention to eating slowly and mindfully, which can help with better digestion and improve your body's response to food intake.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.