Chila (1 piece)

Breakfast

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chila without glucose spikes

Keep the chila portion smaller, and avoid having it as a large standalone meal.

Make it with besan or moong dal batter and add plenty of non-starchy vegetables such as spinach, capsicum, zucchini, onion, or cabbage.

Add a protein side, such as paneer, tofu, eggs, or plain unsweetened Greek yogurt, to slow digestion.

Use minimal oil and avoid sweetened sauces, ketchup, chutneys with added sugar, or sugary drinks alongside it.

Include a fiber-rich side such as a salad with cucumber, tomato, leafy greens, lemon, and seeds.

Take a 10–20 minute easy walk after eating, if appropriate for you.

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