Chila (1 piece)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chila without glucose spikes

Incorporate Fiber-Rich Foods

Include more fiber in your meals. Add vegetables like broccoli, spinach, or bell peppers to your chila. These can help slow down the absorption of sugar.

Include Healthy Fats

Add healthy fats to your meal, such as avocado slices, a sprinkle of chia seeds, or a few nuts like almonds or walnuts. These can help stabilize your blood sugar levels.

Pair with Protein

Add a source of protein, such as a boiled egg or a serving of Greek yogurt, to your meal. This can help moderate the spike in glucose levels.

Cook with Whole Grains

Use whole-grain flour while preparing chila. Flours like whole wheat or gram flour are better choices for keeping your blood sugar stable.

Portion Control

Pay attention to portion sizes. Eating smaller portions of chila can reduce the impact on your glucose levels.

Stay Hydrated

Drink plenty of water before and after your meal, which can aid in digestion and help maintain blood sugar balance.

Add a Side Salad

Include a side salad with ingredients like lettuce, cucumber, and tomatoes. The additional fiber can delay the digestion process.

Opt for Low-Sugar Accompaniments

Avoid high-sugar sauces or chutneys. Instead, use ones made from ingredients like mint or coriander.

Eat Slowly

Chew your food slowly and thoroughly to aid digestion and allow your body to process sugars more effectively.

Monitor Meal Timing

Try to have your meal at consistent times daily to help regulate your body's insulin response.

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