Chila (1 piece)

Breakfast

133 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

73 % Ultrahuman Users got an UNSTABLE response

How to consume Chila without glucose spikes

Portion Control

Start by reducing the portion size of Chila you consume. Smaller servings can help minimize the impact on your blood sugar levels.

Add Protein

Incorporate a protein source such as eggs, tofu, or Greek yogurt with your meal. Protein helps slow down the absorption of carbohydrates.

Include Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meal. Fats also help in slowing carbohydrate absorption.

Pair with Fiber-Rich Foods

Eat your Chila with fiber-rich vegetables like spinach, broccoli, or bell peppers. Fiber can help stabilize blood sugar levels.

Drink Water

Stay hydrated by drinking a glass of water before and during your meal to help with digestion and reduce the likelihood of a spike.

Use Whole Grain Ingredients

Modify your Chila recipe to use whole grain or multigrain flours to increase the fiber content.

Incorporate Vinegar

Add a splash of vinegar, such as apple cider vinegar, to your meal. Vinegar can enhance insulin sensitivity.

Exercise After Eating

Engage in light physical activity, like a short walk, after your meal to help your body use up the glucose more effectively.

Monitor Your Timing

Eat Chila as part of a balanced breakfast or lunch rather than dinner, as your body may handle carbohydrates better earlier in the day.

Track Your Response

Keep a food diary and note your body's response to different ingredients and serving sizes to tailor your diet effectively.