Chinese Cabbage Salad with Dressing (1 Cup)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chinese Cabbage Salad With Dressing without glucose spikes

Monitor Portion Sizes

Keep an eye on the amount of Chinese cabbage salad you consume. Smaller portions can help in managing glucose levels better.

Choose a Low-Sugar Dressing

Opt for dressings that have little to no added sugar. Vinegar-based dressings or those with healthy fats like olive oil can be better choices.

Add Protein

Include a source of protein such as grilled chicken, tofu, or chickpeas in the salad. Protein can help slow the absorption of carbohydrates.

Include Healthy Fats

Add ingredients like avocado, nuts, or seeds to your salad. Healthy fats can help in moderating glucose absorption.

Incorporate Fiber-Rich Vegetables

Mix the salad with other fiber-rich vegetables such as cucumbers, bell peppers, or spinach. These can help stabilize blood sugar levels.

Opt for Whole Grains

If you want to add some grains to your salad, choose whole grains like quinoa or brown rice to minimize glucose spikes.

Drink Plenty of Water

Staying hydrated can help your body regulate blood sugar levels more effectively. Aim to drink water alongside your meal.

Exercise After Eating

A light walk or gentle physical activity after eating can help your body process the glucose more efficiently.

Mindful Eating

Eat slowly and savor your food. This can help you feel full with less food and give your body time to respond to the meal.

Monitor Blood Sugar Levels

Keep track of how your body responds to the salad by monitoring your blood sugar levels. This information can help you adjust your eating habits accordingly.

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