Chinese food (1 piece)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for brown rice or quinoa instead of white rice, as they tend to cause a slower rise in glucose levels.

Fill at least half your plate with non-starchy vegetables like broccoli, bok choy, or snap peas, which can help moderate glucose spikes.

Include lean protein sources such as chicken, tofu, or fish, which can help slow down carbohydrate absorption.

Limit or avoid sauces high in sugar, such as sweet and sour sauce. Instead, choose soy sauce or vinegar-based options.

Be mindful of portion sizes, especially with more carbohydrate-dense dishes, to keep your intake balanced.

Begin your meal with a salad dressed with olive oil and vinegar to introduce fiber and healthy fats, which can help stabilize blood sugar.

Choose water or unsweetened tea instead of sugary drinks or alcohol, which can exacerbate glucose spikes.

Add a small portion of nuts or seeds to your meal for added fiber and healthy fats, which may help slow digestion.

Eat slowly and savor your food to give your body time to process and metabolize the meal more efficiently.

Select dishes with less refined grains or noodles, such as those made from whole grains or legumes, to maintain steadier glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.