Chinese Fried Rice (1 Cup)

160 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

84%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chinese Fried Rice without glucose spikes

Portion Control

Start by reducing the amount of fried rice you consume. Smaller portions will naturally help manage glucose spikes.

Add Protein

Incorporate a good source of protein, such as grilled chicken, tofu, or shrimp, with your meal. Protein can help slow down the digestion and absorption of carbohydrates.

Include Healthy Fats

Add a small amount of healthy fats, like avocado or a few nuts, to your meal to help stabilize blood sugar levels.

Increase Vegetables

Bulk up your meal with non-starchy vegetables like broccoli, bell peppers, or snap peas. These are low in carbs and provide fiber, which can help moderate glucose spikes.

Choose Whole Grain Options

If possible, opt for brown rice instead of white rice. It contains more fiber, which can help regulate blood sugar levels.

Monitor Meal Timing

Try to eat at regular intervals throughout the day and avoid having large meals close to bedtime.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and prevent overeating.

Chew Thoroughly

Eating slowly and chewing your food well can aid digestion and help your body better manage glucose levels.

Engage in Light Physical Activity

After your meal, consider taking a short walk or engaging in light physical activity to help your body utilize the glucose more effectively.

Mindful Eating

Pay attention to your hunger and fullness cues to avoid overeating and be more aware of your body's response to the food.

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