Chinese hotpot (1 piece)

Dinner

141 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Chinese hotpot without glucose spikes

Balance Your Meal

Include a variety of proteins such as lean meats, tofu, or seafood. These can help slow down the absorption of carbohydrates.

Choose Whole Grains

Opt for whole grain noodles or brown rice rather than white noodles or white rice, as they have a slower impact on blood sugar.

Add More Vegetables

Load up on non-starchy vegetables like broccoli, spinach, mushrooms, and bell peppers. These are nutritious and can help moderate blood sugar levels.

Limit Sugary Sauces

Be cautious with sauces that contain added sugars. Consider using soy sauce, vinegar, or chili sauce without added sugar.

Mind Your Portions

Keep portion sizes moderate to avoid overwhelming your system with too many carbohydrates at once.

Stay Hydrated

Drink plenty of water throughout the meal. This can help your body process the food more effectively.

Include Healthy Fats

Add foods like avocado, nuts, or seeds to your meal. Healthy fats can help slow down digestion and the absorption of sugars.

Start with a Salad

Eating a salad before your main course can help fill you up and reduce the likelihood of overeating.

Avoid Sugary Drinks

Opt for water, tea, or other unsweetened beverages instead of sugary drinks.

Monitor Your Eating Pace

Eat slowly and chew thoroughly. This allows your body more time to process the food and can help prevent spikes in blood sugar.