Chinese hotpot (1 piece)

Dinner

141 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Chinese hotpot without glucose spikes

Include More Vegetables

Load your hotpot with low-carb vegetables such as broccoli, spinach, mushrooms, and bok choy. These options can help moderate your blood sugar levels.

Choose Whole Grains

If consuming noodles or rice, opt for whole grain or brown rice alternatives as they tend to be digested more slowly.

Control Portion Size

Be mindful of the quantity of higher-carb ingredients like dumplings and rice noodles, and aim for smaller portions.

Add Protein Sources

Incorporate lean proteins such as tofu, chicken, or shrimp, which can help stabilize blood sugar by slowing down carbohydrate absorption.

Limit Sugary Sauces

Be cautious with dipping sauces that may contain added sugars. Opt for lighter options like soy sauce or vinegar-based dips.

Stay Hydrated

Drink water throughout the meal instead of sugary beverages, which can contribute to spikes in blood sugar.

Eat Slowly

Take your time to enjoy your meal, which can help your body process the food more gradually.

Include Fiber-rich Additions

Consider adding ingredients like bean sprouts or seaweed, which are high in fiber and can slow down the digestion process.

Monitor Timing of Meals

Try to eat at regular times to help your body anticipate and efficiently manage blood sugar levels.

Physical Activity

Engage in a light walk or some form of mild physical activity after the meal to help your body use up the glucose more effectively.