Chinese hotpot (1 piece)

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chinese hotpot without glucose spikes

Limit Carbohydrate-Heavy Ingredients

Reduce the amount of noodles and rice in your hotpot and opt for alternatives like shirataki noodles or small portions of brown rice.

Choose Lean Proteins

Incorporate lean meats such as chicken breast, turkey, or tofu. These help stabilize blood sugar levels.

Include Plenty of Vegetables

Add a variety of non-starchy vegetables like broccoli, spinach, and bok choy, which can help slow down the absorption of sugars.

Opt for Whole Grain Options

If you prefer noodles, choose those made from whole grains or soba noodles, which have a slower rate of digestion.

Watch Your Sauce Intake

Use low-sugar sauces and condiments sparingly, as they can contain hidden sugars that may contribute to spikes.

Control Portion Sizes

Be mindful of portion sizes, especially with higher-carb components, to moderate the impact on your blood sugar.

Balance Your Meals

Ensure that your hotpot meal is balanced with a mix of proteins, healthy fats, and fiber to maintain steady glucose levels.

Avoid Sugary Beverages

Drink water, green tea, or unsweetened herbal teas with your meal instead of sugary drinks.

Chew Thoroughly and Eat Slowly

Take your time eating, which can help with digestion and prevent overeating.

Consider Vinegar-Based Dips

Use vinegar-based dipping sauces, which may help in moderating blood sugar responses.

Monitor Your Response

Keep track of how different ingredients affect your glucose levels and adjust your future hotpot ingredients accordingly.

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