Chinese hotpot (1 piece)

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chinese hotpot without glucose spikes

Choose Whole Grains

Opt for brown rice or whole grain noodles instead of white rice or regular noodles. These options are digested more slowly, helping to stabilize blood sugar levels.

Load Up on Vegetables

Include plenty of non-starchy vegetables like broccoli, bok choy, kale, and spinach. These provide fiber which can help slow down the digestion of carbohydrates.

Include Lean Proteins

Add lean proteins such as chicken breast, tofu, or fish. Protein helps to moderate blood sugar increases by slowing the digestion process.

Add Some Legumes

Consider adding beans or lentils to your hotpot. They are high in fiber and protein, which can help manage glucose levels.

Incorporate Healthy Fats

Use ingredients like avocados or a small amount of nuts. Healthy fats can slow the absorption of glucose into the bloodstream.

Use Vinegar-Based Sauces

Choose sauces that are vinegar-based rather than sweet sauces. Vinegar can help improve insulin sensitivity and reduce spikes.

Drink Water or Unsweetened Tea

Stay hydrated with water or unsweetened tea instead of sugary drinks, which can cause additional spikes in glucose.

Control Portion Sizes

Be mindful of your portion sizes. Smaller, balanced meals can prevent large glucose spikes.

Eat Slowly

Take your time to eat, as eating too quickly can lead to overeating and larger glucose spikes.

Walk After Eating

Light physical activity such as a short walk after your meal can help reduce post-meal glucose levels by promoting insulin activity.

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