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Chinese hotpot (1 piece)
Dinner
141 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chinese hotpot without glucose spikes
Choose Whole Grains
Opt for whole grain noodles or brown rice instead of white rice or refined noodles.
Add More Vegetables
Include plenty of non-starchy vegetables such as broccoli, spinach, mushrooms, and bell peppers in your hotpot.
Select Lean Proteins
Incorporate lean protein sources like tofu, chicken breast, fish, and shrimp into your meal.
Limit Sugary Sauces
Be cautious with sauces that may contain added sugars; go for options like low-sodium soy sauce or vinegar-based sauces.
Include Fiber-Rich Foods
Add ingredients like beans, lentils, and chickpeas to your hotpot to increase fiber intake.
Control Portion Sizes
Be mindful of the portions of higher-carbohydrate foods you consume, such as noodles and dumplings.
Hydrate Well
Drink plenty of water throughout your meal to help manage digestion and metabolism.
Eat Slowly
Take your time to eat, which can help your body better regulate glucose levels.
Pair with Healthy Fats
Add small amounts of healthy fats, like avocado or a drizzle of olive oil, to help slow down glucose absorption.
Monitor and Adjust
Keep track of how different foods affect your glucose levels and adjust your future hotpot ingredients accordingly.
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