Chinese hotpot (1 piece)
Dinner
141 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chinese hotpot without glucose spikes
Choose Low-Carb Vegetables
Focus on vegetables like bok choy, spinach, bell peppers, and mushrooms. These options are less likely to cause significant spikes.
Include Lean Proteins
Opt for tofu, chicken breast, fish, or shrimp instead of processed meats. These proteins are less likely to raise your blood sugar.
Limit Starchy Ingredients
Minimize the use of noodles, rice, and potatoes. Instead, consider alternatives like shirataki noodles or cauliflower rice.
Opt for Clear Broths
Use a clear broth base rather than creamy or sweet broths, which can contain hidden sugars and carbs.
Add Fiber-Rich Foods
Incorporate fiber-rich foods such as lentils and beans in modest amounts to help slow down digestion and absorption.
Control Portion Sizes
Be mindful of portion sizes, especially for higher-carb ingredients. Smaller portions can help manage blood sugar levels.
Drink Water or Unsweetened Tea
Avoid sugary drinks and opt for water or unsweetened tea to accompany your meal.
Monitor Sauces and Condiments
Use low-sugar sauces like soy sauce or vinegar-based dressings in moderation, avoiding sweet sauces.
Eat Slowly and Mindfully
Take your time eating, which can help you better regulate your blood sugar levels.
Check Your Blood Sugar
Monitor your blood sugar levels before and after the meal to understand how different foods affect you and adjust your choices accordingly.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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